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Finding Quality Health & Wellness Info Online: Fitness

Mental Fitness

Gratitude Journal

Gratitude Journal

An iOS app where you write down 5 things you're grateful for each day.  Similar apps are available for Android.

RunKeeper

Running

Flickr Creative Commons Photo: Run for Kika

RunKeeper uses the GPS feature on mobile phones to track exercise routes.  Track distance, altitude, calories, and more. 

Fitocracy

Kayak
Flickr Creative Commons Photo: kensavage

Fitocracy is fitness "gamified."  Keep track of fitness activities and earn points and badges.  Use social networks to keep motivated.

Subject Guide

Profile Photo
KJ Reed
they/them
Contact:
Assessment and Data Librarian
Vancouver Island University
900 Fifth Street
Nanaimo, BC
V9R 5S5

Email: kj.reed@viu.ca
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