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Finding Quality Health & Wellness Info Online: Fitness

Mental Fitness

Gratitude Journal

Gratitude Journal

An iOS app where you write down 5 things you're grateful for each day.  Similar apps are available for Android.



Flickr Creative Commons Photo: Run for Kika

RunKeeper uses the GPS feature on mobile phones to track exercise routes.  Track distance, altitude, calories, and more. 


Flickr Creative Commons Photo: kensavage

Fitocracy is fitness "gamified."  Keep track of fitness activities and earn points and badges.  Use social networks to keep motivated.

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Kathleen Reed
Assessment and Data Librarian
Vancouver Island University
900 Fifth Street
Nanaimo, BC
V9R 5S5

Phone: 250-753-3245
Local: 2271
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